Skip to main content

New Healthy and Fun Activity in Dubai- Indoor Trampolining


One of the trends which hit Dubai like a storm is Indoor Trampoline Parks. Imagine a place full of trampolines and freedom to hop around from wall to wall. Though, there are many negative assumptions about this activity. If that was so, why it has been a part of aerobic fitness routine since the 1980s and is an Olympic sport since the year 2000. It is a little scary jumping up and down like that but most of these parks have special safety measures. Moreover, other than fun, these parks are known for the health benefits they give. Few of them are:

• Burn Fat, Lose Inches, Lose Weight- According to research conducted by NASA, bouncing exercises help in losing fat 68% faster than jogging. Though you do not have to overdo the exercise. Keep up with your breathing pace. Trampolining at a moderate speed can help you lose weight and breath comfortably. It supports your metabolism process by not stressing it.

• Drain the Toxins- Lymphatic system greatly depends on body movement. Now, why is lymphatic system important? It is important because through this system our body drains out the excess toxins from the body. It is similar to blood flow but there is a small difference. For blood flow, hearts is a pump. For flowing toxins out of the body, a body movement is the pump. Trampolining involves the whole body to move which can open up closed valves to drain the toxins. Further, it also develops immunity for any other diseases.


• Strengthens Bones- The force which your legs experience during the jumping makes your bone density which results in prevention from osteoporosis. Moreover, it also gives your legs balance and encourages you to participate in sports like aerobics and aerial dancing. Gymnastic coaches also include trampoline jumping as a part of practice routine as it balances the body.

Now that you know that trampolines have benefits, we will move to the fun part. Trampoline parks in Dubai have a number of activities for you and your family to have a fun day. Here are a few of them:

1. Open-jump: This is for those who just want to jump excessively. You don't have to be sporty for this. You can jump around on maximum 120 interconnected trampolines. This is an ideal idea for the whole family which includes a member of every age. However, make sure to come early for a safety demo.

2. Soft-Play: Children need extra protection and many parks have taken this apprehension into account. Therefore they have come up with this new idea where children are involved in static play events. It mostly includes children who are above 5 years. Organizing your child's birthday party here will be the coolest thing you can do for him.

3. Girls Only- There are very few parks which offer this service. There is an entire night for women only where the female staff is there to cater to them. Moreover, the cafe is also open for you to chill out with your friends. However, go through the privacy policies if you want to have a chilled out day with your friends.

4. Workout Sessions- Many trampoline parks are offering different workout sessions which involve every muscle of the body. It can be a great idea for those who like to have fun during the workout. Moreover, this type of workout is more beneficial than the stationary workout. These workouts do not only use trampolines but also other activities to help you with your fitness goals.

Hence it is proven that this park can cater to any age group and is completely safe and healthy. Besides everything, you get to have so much fun.
Labels:
Location: 47th St, Uptown Mirdif Mall - Dubai - United Arab Emirates

Comments

Post a Comment

Popular posts from this blog

Why Chose Trampoline Parks in Dubai for Ladies Only Night

What do you need for healthy living? A good support system. Where you will find that support system? You will find it in your friends. There are so many reasons why you need this support system. You might be going through extremely good or bad times. You might be getting married, had kids and don't have time for yourself or probably going through a divorce. Your friends have to be there for you. There are so many ideas to have the perfect Ladies Only day, for example, you can plan a road trip, a nice lunch, or meet-up at one of your girlfriend's house, or a pamper day at a spa. They all sound great mature. Have you ever thought about being a kid again with your girlfriends? This sounds impossible but there is a way which gives you a chance of being a kid again. This way is Trampoline Parks in Dubai. Now, why other than just being a kid for one day, there are other benefits too. Here are a few of them: • Metabolism Booster- Trampolining can help you get rid of the ex
Post a Comment
Read more

Ladies Only Night in Trampoline Park Dubai

Once upon a time you used to be in school and had plenty of time with your friends. Then life got a little tougher and you started going to college but you still had friends. Then you got a job and your friendship was limited to meet up on weekends. Now, you have kids and a job and a house to look after. Your friendship, especially the girl’s day out, has taken a back seat and you have more responsibilities. But you have to give yourself a bit of time which you can have with your best friends who are going through the same life events. You need to have a perfect getaway in the form of Ladies Only Night . What comes to your mind when you say ladies only? It is a night where you treat yourself with gossips and an update on where your friends are in their life. There are many ways of doing this. One of the most popular things which you can do especially if you are living in Dubai is to have a day in a trampoline park. How? And ladies in a trampoline park? Well, they can be. There are
Post a Comment
Read more

The Perfect Place for an End-of-term School Trip in Dubai

School trips are very important for children as they create many new learning opportunities. This learning should be full of fun. Though organizing a trip full of fun and learning can be a little difficult but not impossible. Trips like this are organized once in a blue moon and therefore should be exploratory, collaborative and immersive. The stories they should be telling their parents should be about making new friends and enhancing their skills. But before selecting the place, there are few requirements your perfect place should meet. 1. Budget- Of course, you will be taking pupils in a large number. You will have to think about the budget in which you will have to adjust the placement. There are two things you should be keeping in mind. One is whether the money is being cut from school funds or students themselves are paying it. In both ways, you have to keep the expenditure amount to a minimum. 2. Access- How far away is the place where you want to take the kids? If ch
Post a Comment
Read more