Skip to main content

Visit a Trampoline Park and Enjoy Sports and Fitness Together


Looking out for fun family activities can be a little hard for everyone especially when everyone is always busy doing something very important. There is the only limited number of activities you can enjoy with your family especially because the internet has become the new amusement for everyone. There used to be a time when parks were filled with families on weekends. Now even if they are in the park, they all have their cell phones on which everyone is virtually living their other life.

However, there are a few good places which have been specially designed for families. These places are so engaging that you will not get time to look at any type of screen. This place is the trampoline park. This is one of the most popular forms of fun activity which also allows work out giving you health benefits. Now imagine doing this activity with your family. It means this activity gives you a chance of working out with your family. Now, why do you want to work out with your family? You want it because:

• Bonding
• Dramatic changes in the child's level of aggressiveness
• Learn and grow
• Lower ratio of health risks



Now the question is what is trampolining? It is simply doing gymnastics while bouncing and jumping on a trampoline. A trampoline is a device with strong fabric stretched by a coin. People jump on it for fun and is also considered one of the best ways to workout. NASA believes that it is low impact workout and the best exercise invented by man so far. It has the ability to tone down the body. Trampoline parks can help you in the following ways:

1. Heart Fitness

According to NASA, bouncing on a trampoline has more benefits than simply jogging and running. In fact, it is a fast way of working out. 10 minutes of trampolining can detoxify more toxins from your body than 33 minutes of running. The reason is that bio mechanical stimuli are released better while jumping than running or jogging. It also helps blood flow effectively which can drown all the waste in your blood.

2. Don't be too hard on yourself

Not everyone is into sweaty workouts which is fine. The solution for them is going for a low impact workout. Low impact workout is always good because it burns up the calories making you look like a cottage cheese but does not get your body tired. However, it is a slow process which might have long-lasting results but getting instant results will be a little difficult. There is a fallacy that trampoline bouncing shocks the body but more than 70% of that shock is absorbed as soon as the body hits the pad. Most importantly it has a lesser chance of injuries than running and playing tennis.

3. Happy Time

Trampolining helps in generating endorphins which is hormone important in reducing stress, anxiety and sometimes depression. People who are regular bounce trampoline park visitors have reported better sleep patterns and a higher level of energy. The body feels a lot more active since the oxygen circulation helps you have an energetic day where you are attentive which helps you in perform better not only mentally but also physically.

4. Tone Your Muscle

Trampolining is considered one of the best ways to tone the body. It improves the bone condition and posture too.

This new trend is becoming quite common these days and many countries have bounce trampoline park. Trampoline parks in Dubai are one of the best to look out for. Do visit them if you are visiting Dubai or lucky to live there.
Labels:
Location: 47th St, Uptown Mirdif Mall - Dubai

Comments

Post a Comment

Popular posts from this blog

Why Chose Trampoline Parks in Dubai for Ladies Only Night

What do you need for healthy living? A good support system. Where you will find that support system? You will find it in your friends. There are so many reasons why you need this support system. You might be going through extremely good or bad times. You might be getting married, had kids and don't have time for yourself or probably going through a divorce. Your friends have to be there for you. There are so many ideas to have the perfect Ladies Only day, for example, you can plan a road trip, a nice lunch, or meet-up at one of your girlfriend's house, or a pamper day at a spa. They all sound great mature. Have you ever thought about being a kid again with your girlfriends? This sounds impossible but there is a way which gives you a chance of being a kid again. This way is Trampoline Parks in Dubai. Now, why other than just being a kid for one day, there are other benefits too. Here are a few of them: • Metabolism Booster- Trampolining can help you get rid of the ex
Post a Comment
Read more

Ladies Only Night in Trampoline Park Dubai

Once upon a time you used to be in school and had plenty of time with your friends. Then life got a little tougher and you started going to college but you still had friends. Then you got a job and your friendship was limited to meet up on weekends. Now, you have kids and a job and a house to look after. Your friendship, especially the girl’s day out, has taken a back seat and you have more responsibilities. But you have to give yourself a bit of time which you can have with your best friends who are going through the same life events. You need to have a perfect getaway in the form of Ladies Only Night . What comes to your mind when you say ladies only? It is a night where you treat yourself with gossips and an update on where your friends are in their life. There are many ways of doing this. One of the most popular things which you can do especially if you are living in Dubai is to have a day in a trampoline park. How? And ladies in a trampoline park? Well, they can be. There are
Post a Comment
Read more

The Perfect Place for an End-of-term School Trip in Dubai

School trips are very important for children as they create many new learning opportunities. This learning should be full of fun. Though organizing a trip full of fun and learning can be a little difficult but not impossible. Trips like this are organized once in a blue moon and therefore should be exploratory, collaborative and immersive. The stories they should be telling their parents should be about making new friends and enhancing their skills. But before selecting the place, there are few requirements your perfect place should meet. 1. Budget- Of course, you will be taking pupils in a large number. You will have to think about the budget in which you will have to adjust the placement. There are two things you should be keeping in mind. One is whether the money is being cut from school funds or students themselves are paying it. In both ways, you have to keep the expenditure amount to a minimum. 2. Access- How far away is the place where you want to take the kids? If ch
Post a Comment
Read more