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Visit a Trampoline Park and Enjoy Sports and Fitness Together


Looking out for fun family activities can be a little hard for everyone especially when everyone is always busy doing something very important. There is the only limited number of activities you can enjoy with your family especially because the internet has become the new amusement for everyone. There used to be a time when parks were filled with families on weekends. Now even if they are in the park, they all have their cell phones on which everyone is virtually living their other life.

However, there are a few good places which have been specially designed for families. These places are so engaging that you will not get time to look at any type of screen. This place is the trampoline park. This is one of the most popular forms of fun activity which also allows work out giving you health benefits. Now imagine doing this activity with your family. It means this activity gives you a chance of working out with your family. Now, why do you want to work out with your family? You want it because:

• Bonding
• Dramatic changes in the child's level of aggressiveness
• Learn and grow
• Lower ratio of health risks



Now the question is what is trampolining? It is simply doing gymnastics while bouncing and jumping on a trampoline. A trampoline is a device with strong fabric stretched by a coin. People jump on it for fun and is also considered one of the best ways to workout. NASA believes that it is low impact workout and the best exercise invented by man so far. It has the ability to tone down the body. Trampoline parks can help you in the following ways:

1. Heart Fitness

According to NASA, bouncing on a trampoline has more benefits than simply jogging and running. In fact, it is a fast way of working out. 10 minutes of trampolining can detoxify more toxins from your body than 33 minutes of running. The reason is that bio mechanical stimuli are released better while jumping than running or jogging. It also helps blood flow effectively which can drown all the waste in your blood.

2. Don't be too hard on yourself

Not everyone is into sweaty workouts which is fine. The solution for them is going for a low impact workout. Low impact workout is always good because it burns up the calories making you look like a cottage cheese but does not get your body tired. However, it is a slow process which might have long-lasting results but getting instant results will be a little difficult. There is a fallacy that trampoline bouncing shocks the body but more than 70% of that shock is absorbed as soon as the body hits the pad. Most importantly it has a lesser chance of injuries than running and playing tennis.

3. Happy Time

Trampolining helps in generating endorphins which is hormone important in reducing stress, anxiety and sometimes depression. People who are regular bounce trampoline park visitors have reported better sleep patterns and a higher level of energy. The body feels a lot more active since the oxygen circulation helps you have an energetic day where you are attentive which helps you in perform better not only mentally but also physically.

4. Tone Your Muscle

Trampolining is considered one of the best ways to tone the body. It improves the bone condition and posture too.

This new trend is becoming quite common these days and many countries have bounce trampoline park. Trampoline parks in Dubai are one of the best to look out for. Do visit them if you are visiting Dubai or lucky to live there.
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Location: 47th St, Uptown Mirdif Mall - Dubai

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